5 WAYS TO PAMPER YOURSELF THIS WINTER
Winter is the season to boost immune system and nurture our body. Eating nourished warm food, sleeping well and staying active are some important aspects to keep one healthy during the winter months.
Healthy Diet or Food
Eating a well-balanced diet including whole grains, lean meats, fish, poultry, legumes, nuts and seeds, herbs and spices as well as plenty of fresh fruits and vegetables are essential to the boost immune system. We can also have an optimum intake of foods rich in vitamin C, as it helps to strengthen our immune system and to keep our body healthy.
Have a Spa Day at Home
Having a spa day at home might not be your biggest concern at the moment, but it's also a perfectly acceptable response to seek comfort in the control of a beauty routine. There are real stress relieving benefits in taking 20 minutes to run a bath or light a candle—and that's certainly something we could all use. We've got you sorted Girl!
Taking a Hot Bath
With the temperatures getting colder, I decided what better time to step up my self-care and give baths a go. I committed to doing a full week of nightly baths (indulgent, for sure) and reached out to the experts to explore the purported benefits of hot bath, from soothing sore muscles to reducing stress. Using our bath salts (Rich in magnesium and calcium, Himalayan salt is believed to settle skin conditions such as psoriasis and eczema, while soothing emotional turmoil and feelings of fatigue) while having a hot bath.
“My hands have been so dry and sensitive from all the hand washing lately,” says Promise. To soothe them, she applies the Tea tree Hand sheet Mask right before bed. “The Tea tree is great for soothing and repairing overnight,” she says. You can also squeeze in a quick hand massage as you work our Shea butter hand and body cream in. It's an easy way to add some self-care to your evening.
Take a Sleep Tea
Chamomile has been demonstrated to improve sleep quality. A study of postpartum women found that participants who drank chamomile tea reported a reduction in sleep barriers and depressive symptoms.
In another study of older adults, the group who received chamomile reported better quality than the group who did not. Indulge in our sleep tea in one of our gift boxes.
